Health Coaching

If you’ve never heard of functional medicine health coaching before, let me break it down for you in a simple way.As a Functional Medicine Health Coach, I help people take charge of their health by guiding them through meaningful, sustainable lifestyle changes. Unlike conventional coaching, which often focuses on short-term goals, functional medicine coaching looks at the bigger picture—your unique health history, environment, habits, and even your mindset—to create lasting transformation​I work alongside health practitioners, supporting their patients by helping them implement personalised wellness strategies. This could mean:

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Navigating dietary changes to reduce inflammation and support overall well-being

Managing stress through breathwork, meditation, and other holistic techniques

Addressing sleep, movement, and lifestyle factors that affect long-term health

Cultivating a mindset that supports healing and balance

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​Many of us struggle to follow through on health recommendations—that’s where I come in. I bridge the gap between medical advice and real-life application, offering support, accountability, and strategies that work for the individual.​Whether you’re working on fertility, hormone balance, gut health, or energy levels, I help you understand your body, trust your inner wisdom, and create changes that sti