A functional medicine-based framework to help you heal deeply and sustainably.
Root Cause Approach: Identify & resolve what’s really driving your symptoms.
Food First: Use nutrition as medicine to calm inflammation & fuel your body
Whole-Body Healing: Treat your body & mind as one interconnected system
Reconnect & Rebalance: Align your body, mind & spirit for lasting resilience
What I Offer
Embrace Balance — Explore Our Pathways to Inner Peace and Vitality
Sleep Reset Framework
How to Sleep Again (for Women Who Are Always On)
The Resilience Method Program
Women who want a comprehensive, guided transformation
Restorative Healing Sessions
Women who need immediate relief & reconnection.
Rebuild your resilience. Restore your energy. Thrive without compromise.
A functional medicine-based framework to help you heal deeply and sustainably.
You’ve achieved success — now it’s time to reclaim your health, energy, and joy.
Are You Struggling With…
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Chronic neck, jaw, or back pain from long hours at work
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Exhaustion that never seems to lift, no matter what you try
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Feeling disconnected — like you’ve lost touch with yourself
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Constant stress that’s starting to feel like your normal
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Wondering how much longer you can keep this pace
Imagine Feeling…
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Calm, focused, and in control of your health
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Energised and resilient — with space to breathe again
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Free of the pain and tension holding you back
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Confident, aligned, and connected — in your body and mind
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Able to excel at work without sacrificing your well-being
How to Truly Show Up at Your Best
True high performance is built on strong foundations — not constant overdrive
In both my 1:1 coaching and keynote sessions, I help professionals elevate the essential pillars of resilience, clarity, and vitality, so they can excel under pressure without sacrificing their well-being.
Together, we build the habits, mindset, and systems that enable you to perform — sustainably.
We work on.......
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Learn to focus your mind, cut through noise, and make high-stakes decisions with confidence.
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Understand your personal thresholds, regulate your nervous system, and stay in balance, even in high-pressure environments.
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Feel grounded, confident, and capable, no matter what the situation demands..
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Discover how small, smart choices in food, movement, and daily habits can restore your vitality and keep you at your best.
MY SERVICES
1:1 Coaching
A collaborative, evidence-based process where we uncover what’s holding you back and co-create a realistic, personalised plan to move you forward.
The Resilience Method Program
My signature framework, a step-by-step process that combines root-cause discovery, nutrition, whole-body healing, and mind-body practices to help you heal fully.
Restorative Healing Sessions
Individual sessions bodywork, energetic healing designed to release tension, calm your nervous system, and help you feel like yourself again.
Sound Flow Healing
A sound bath is a meditative and therapeutic experience where participants are immersed in sound waves produced by various instruments to promote relaxation, healing, and balance. It is not a "bath" in the literal sense but a metaphorical one, as the sound waves "wash over" the body and mind.
Workshops & Retreats
Weekend wellness retreats
Group meditation and self-care workshops
Holistic lifestyle coaching
Testimonials
When I first started working with Fiona, I was completely burnt out and disconnected from my body. Through her support, I rebuilt my energy, regulated my nervous system, Today, I’m pregnant — something I had almost given up hope on."
— Sarah D. ZUG, Switzerland.
Fiona helped me break through the mental blocks I didn’t even know I had. Her coaching gave me the self-belief and clarity I needed to finally go for — and get — the promotion I’d been holding back from. I feel more confident, focused, and in charge of my path."
— Louise M., 42, HR Executive
As a dentist, I’ve dealt with chronic back pain for years. Fiona’s restorative sessions and bodywork completely changed how I move and manage stress. I’m now working without pain — and feeling like myself again."
— Aine, Dentist, Dublin